The WOD for 3.31.12 is….

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“The Hardest Mile”

One part run, One part CrossFit workout, One part obstacle course.
Wear comfortable running shoes, and something you don’t mind getting wet!

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The WOD for 3.24.12 is…..

3.24.12

Open Workout #5
Complete as many reps as possible in 7 minutes following the rep scheme below:

3 Barbell Thrusters
3 Chest to bar Pull-ups
6 Barbell Thrusters
6 Chest to bar Pull-ups
9 Barbell Thrusters
9 Chest to bar Pull-ups
12 Barbell Thrusters
12 Chest to bar Pull-ups
15 Barbell Thrusters
15 Chest to bar Pull-ups
18 Barbell Thrusters
18 Chest to bar Pull-ups
21 Barbell Thrusters
21 Chest to bar Pull-ups…

This is a timed workout. Continue rep scheme as long as possible