The WOD for 3.26.12 is…..

“Crazy Eights”

Run 400 Meters

Then Immediately Begin 8 Minute AMRAP
8 Front Squats (135/95)
8 Burpees
8 Toes-to-Bar

Then Run 400 Meters

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2 responses to “The WOD for 3.26.12 is…..

    • Ben-

      Yes, start the clock before your first 400, then, when you return add that to your 8 minute AMRAP time to know when you need to end the AMRAP. When you finish, immediately run 400 again.

      So, if your 400 meter time was 2 minutes:

      2 Minute Run
      8 Minute AMRAP (Leave at 10 minutes on the clock)
      2 minute Run

      Total is time + rounds.

      Plus, for those that come in today, there is a special treat 🙂

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