The WOD for 4.23.12 is…..

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3 RDS for time

15 SDHP (95/65)
30 Wall Balls (20/14)

IMPORTANT ANNOUNCEMENT
This Friday (April 27th) we will be having our workout in appreciation of CrossFit Nixa member and Army National Guardsman Robert Pollock who has been called on for deployment to Kuwait.

Due to the special circumstances (and importance) of this workout we will only have TWO WORKOUT SESSIONS on Friday. We will offer a 7 A.M. workout and a 5:30 PM workout. It would be very helpful if we could get a count of who will be coming to which workout session so we can account for equipment, and get an idea of how we are going to “direct traffic,” so to speak.

We apologize for any inconvenience these workout times cause people.  But we strongly encourage everyone to try to make one of the two workouts. We want a strong showing from the CrossFit Nixa family to show our support for one of our own.  Thanks to all, and we look forward to seeing all of you at the workout!

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