The WOD for 5.29.12 is…

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One of the recommendations of CrossFit: “Learn and Play New Sports.” Here Coach Aaron has some fun Barefoot skiing over memorial day weekend….

Complete the following for time:
Run 200 Feet
15 Hang Squat Cleans (115/80)
15 Push Press (115/80)
15 Overhead Lunges (115/80)
Run 200 Feet
12 Hang Squat Cleans
12 Push Press
12 Overhead Lunges
Run 200 Feet
9 Hang Squat Cleans
9 Push Press
9 Overhead Lunges

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