The WOD for 6.25.12 is….

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This workout is a variation of the Guns-N-Hoses competition that took place this past weekend at CrossFit Springfield, and is scary well written (trust me).  The workouts were amazing and CFNX has some great representation by our firefighters.  Congrats to all those that competed, it was an impressive event to watch, and my hat is off to all those that made the even a success. So, without further adieu….

6 minute time limit
21-15-9
SDHP (105/75)
Bar-Facing-Burpee

Immediately after the the 6 minute time limit is expired begin:
6 minute time limit
21-15-9
Front Squats (105/75)
Ring Pushups

Your score will be the total time it takes you to complete EACH workout.  If you do not complete each workout, you will be credited for the amount of work completed in the allotted time.

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