The WOD for 6.30.12 is…


Due to Coach Aaron and Coach K going to the CrossFit Springfield East Grand opening tomorrow, we will only be hosting a 9:30 AM Class. However, since we are going to be combining the two classes, we will make it twice as fun….our WOD is….

CFNX Water War One

Use water guns to soak the other team members

If you get hit with a waterballoon you will have to do an associated exercise.

We will continue until we are out of waterballoons, or until a 45 minute time cap has expired.

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