The WOD for 7.26.12 is…

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For Time:
30 Wall Ball Burpees

15-10-5
Hang Clean (155/105)
Ring Dips

30 Wall Ball Burpees

Athletes will open with 30 Wall Ball/Burpees, then immediately begin 15-10-5 of the Hang Clean and Ring Dip couplet, then immediately finish the final 30 Wall Ball/Burpee combination

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