The WOD for 8.24.12 is….

Image

Happy Twenty First Birthday to CFNX member Jenna! Be special request, here is an Ab intense 21st birthday celebration!

105 Flutter Kicks

2 rounds
20 Bastard Sit Ups
1 Plank Hold (21 Seconds)
20 Reverse Crunches
1 L-Sit (21 Seconds)
20 Dive Bomber Push Ups
1 Plank Hold (21 Seconds)
20 Roll Outs
1 L-Sit (21 Seconds)
20 V-Ups
1 Plank Hold (21 Seconds)

105 Flutter Kicks

21 Minute Time Cap

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s