The WOD for 9.14.12 is….

Image

 

For Time

Run 600 Feet
50 Front Squats (95/65)
20 Pull Ups
Run 400 Feet
30 Hang Power Snatch (95/65)
20 Pull Ups
Run 200 Feet
10 OHS (95/65)
20 Pull Ups

Compare to 5.16.12

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