The WOD For 9.18.12 is…

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“A Drowning”

In Teams Of Two:

4 Rounds

Partner A: Perform 5 Squat Cleans (115/80) & Run 200 M
Partner B: Hold Double KB in rack position

When Partner A Returns-

Partner B: Perform 5 Squat Cleans & Run 200 M
Partner A: Hold Double KB in rack position

This counts as one round.

If KB is dropped at any point BOTH partners must perform 10 Burpees.

The weight on the kettlebell is optional, however, scaling down the weight will change the number of squat cleans performed

Men:
55 LB (RX) = 5 Squat Cleans
45 LB= 7 Squat Cleans
35 LB and under = 9 Squat Cleans

Women:
35 LB (RX) = 5 Squat Cleans
25 LB = 7 Squat Cleans
15 LB = 9 Squat Cleans

Choose wisely, and remember, your partner is waiting on you….

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