The WOD for 9.21.12 is…

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“Suicide by Shuttles, Death by Burpees”

Against a continuously running clock perform the following pattern:

On the first minute:
One length of the gym sprint
One length of the gym back pedal
One Burpee

On the second minute:
One length of the gym sprint
One length of the gym back pedal
Two Burpees

On the third minute:
One length of the gym sprint
One length of the gym back pedal
Three Burpees

Continue this pattern, increasing the number of burpees each minute, until you can no longer complete the amount of burpees owed within the minute.

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