The WOD for 9.26.12 is…

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Remember guys, THIS SATURDAY from 5-7 PM we will be having an open house/bbq at the CrossFit Nixa facility. There will be food (thanks mom), soda, and prizes. We will have some members from the chamber of commerce visiting us and checking out the facility, so we want to show them what the CFNX community is all about. So bring friends and family, all are welcome!

Since I’m on kind of a rant anyway, I just wanted to give a shout out to how great you guys are all doing. You have all made such great progress. Everything from PRing on movements, to doing the workouts you guys are given RX, those things do not go unnoticed and we are VERY PROUD. It means so much to us that, in a saturated market of fitness facility choices, you have chosen to be a part of our wacky family.

From the bottom of my heart, I love you all…
We’re doing “Fran”

“Fran”
21-15-9
Thrusters (95/65)
Pull Ups

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