The WOD for 10.23.12 is…

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Skill Day

Got a messy jerk? Need to tighten up your snatch? Did you just giggle when you read both of those things? Come in and lets work on stuff to get you throwing big weights around with ease.

If you feel the need to get a little extra sweat, pick one of the “Girls” to do, OR make your weaknesses a workout. We will be there to help you along the way!

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