The WOD for 10.31.12 is…

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“Freddy Krueger’s Twisted Dream”

21-15-9
KB Swings 70/55
Rolling Burpees

Anyone dressing up for Halloween?

Remember, tomorrow is our LAST 5 A.M. class. Be sure to reschedule accordingly.

Also, we are going to have limited hours on Friday. We will ONLY be running 7 AM and 9 AM classes. A home workout will be posted for those unable to make it in.

Be sure to come check out the madness at HOA at CrossFit Springfield this weekend.

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