“Black Friday”
Run 800 M
80-60-40-20-10 Air Squats
40-30-20-10-5 KB Swings
Run 800 M
Remember that we will only be hosting the 4:30 and 5:30 PM classes tomorrow.
“Black Friday”
Run 800 M
80-60-40-20-10 Air Squats
40-30-20-10-5 KB Swings
Run 800 M
Remember that we will only be hosting the 4:30 and 5:30 PM classes tomorrow.
CrossFit Nixa 