The WOD for 11.30.12 is….

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“Full Circle”

55 Wall Balls 20/14
45 Jumping Pull Ups
35 KB Swings 55/35
25 KB SDHP 55/35
15 Dive Bomber Push Ups
5 Turkish Get Ups Right Side 55/35
5 Turkish Get Ups Left Side 55/35
15 Ring Rows
25 V-Ups
35 Jump Squats
45 Walking Lung Steps
55 Burpees 

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