The WOD for 2.28.13 is….





Deadlift (225/155)
Hand Stand Push Ups


The WOD for 2.27.13 is…


“Kitchen Sink”

25 Burpees
25 Toes to bar
50 KB Swings 55/35
25 Push Ups
25 Box Jumps 24/20
50 Sit Ups  
25 Pull Ups
25 KB SDHP 55/35
50 Walking Lunge Steps
25 Wall Balls 20/14
25 Push Press 75/55
50 Double Unders

The WOD for 2.23.13 is…




20 Minute AMRAP

10 Push Press (115/80)
10 KB Swings (55/35)
10 Box Jumps (24/20)

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

The WOD for 2.22.13 is..



“Double Entendre”

7 Minute AMRAP
5 Hang Power Clean 135/95
10 Burpees

Rest 1 Minute

7 Minute AMRAP
10 Wall Balls
5 Toes To Bar

UPDATE: Due to weather, we will be cancelling the 6 and 7 AM classes. Currently, all other classes are proceeding as scheduled. We apologize for the inconvenience, we will make it up to you! If anything changes we will update facebook and the website ASAP. So stay tuned before coming in. We hope everyone has stayed safe and warm, and we will see you tomorrow!

THE GYM IS CLOSED 2.21.13 Due to weather conditions.

The home WOD for today is….

“Weather you’re right or wrong”

12 minute AMRAP

21 Walking Lunge Steps (If you have weights, a kettlebell, or a toddler hold them)
14 V-Ups (Scale with sit ups)
7 Burpees

Have a good day guys. If you have to get out, please stay safe out there.