The WOD for 2.22.13 is..



“Double Entendre”

7 Minute AMRAP
5 Hang Power Clean 135/95
10 Burpees

Rest 1 Minute

7 Minute AMRAP
10 Wall Balls
5 Toes To Bar

UPDATE: Due to weather, we will be cancelling the 6 and 7 AM classes. Currently, all other classes are proceeding as scheduled. We apologize for the inconvenience, we will make it up to you! If anything changes we will update facebook and the website ASAP. So stay tuned before coming in. We hope everyone has stayed safe and warm, and we will see you tomorrow!

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