The WOD for 2.27.13 is…

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“Kitchen Sink”

25 Burpees
25 Toes to bar
50 KB Swings 55/35
25 Push Ups
25 Box Jumps 24/20
50 Sit Ups  
25 Pull Ups
25 KB SDHP 55/35
50 Walking Lunge Steps
25 Wall Balls 20/14
25 Push Press 75/55
50 Double Unders

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