The WOD for 3.29.13 is…

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“13.4”

7 minute AMRAP of:
3 Clean and jerk
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Men 135
Female 95

Athletes that are validating this workout on Saturday should perform a taper WOD (options will be in the gym).

Also, if you need to be validated before Saturday, please post on here and let us know!

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