The WOD for 4.24.13 is…

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Strength
Work up to heavy jerk for the day, then 3×1 at 80% of that
Weighted Push ups 3 sets 8-12 reps, work up to highest weight possible

“Society’s Tease”
4 Rounds

9 Toes to bar
6 Shoulder to overhead (185/130)
3 Burpee/Bar muscle ups

*Scale Burpee Bar Muscle Ups with Burpee/Wall Walks

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