The WOD for 4.25.13 is…

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“A Little Bit of Silliness”
5 Minutes Max Box Jumps 24/20
4 Minutes Max Kettlebell Swings 55/35
3 Minutes Max Double Unders

Its time for another Crossfit Nixa potluck!! Jared and Nici Flinn are going to be hosting a little CFNX get-together at there house on May 5th, starting around 4 PM. We would like to get a rough head count of who all is planning on going and seeing who would like to bring what. This could be a fun gather of our CrossFit family and we are encouraging everyone to attend (because we miss you guys when we don’t see you.)

We will post more info as it gets closer.

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