The WOD for 4.26.13 is….

Image

 

Strength
5×3 Power Clean @ 75% of 1 RM

Then

“Burn it Down”
Run 400 M
50 Back Squats 115/75
50 Lunge Steps
Run 400 M
30 Back Squats 115/75
30 Pull Ups
Run 400 M
10 Back Squats 115/75
10 Burpees

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