The WOD for 4.30.13 is…

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“Jekyll and Hyde”

7 Minute AMRAP
*Begin with a 200 m run buy in*
15 Wall Balls 20/14
10 Pull Ups

Rest 3 Minutes

7 Minute AMRAP
*Begin with a 400 m run buy in*
5 Hang Power Cleans 185/130
10 Hand Stand Push Ups

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