The WOD for 5.22.13 is…

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Strength
5×5 Strict Press
Then
As Many Unbroken Push Press as possible

Conditioning
“Greyhound”
5 Rounds for reps
Each Round is 2 minutes

Run 200 M
Then As many burpees as possible

Rest 1 minute between rounds.

Compare results to 3.14.13

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