The WOD for 5.23.13 is…

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“More Kettlebell”
Run 200 M
20 Alternating KB Snatches 55/35
20 Toes to Bar
Run 400 M
20 Alternating KB Snatches
40 Wall Balls 20/14
Run 400 M
20 Alternating KB Snatches
40 Box Jumps 24/20
Run 200 M
20 Alternating KB Snatches
20 Pull Ups

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