150 Kettlebell Swings 55/35
EMOM Perform 4 Burpees
We will NOT be having childcare this Wednesday night. We apologize for any inconvenience this causes, but please plan accordingly.
Also, due to the CrossFit Regionals we will only be having the 4, 5, and 6 PM classes on Friday, and will be closed Saturday. A home workout will be provided on Saturday. Thanks for your understanding.