The WOD for 5.29.13 is…

Image

 

“Ermahgerd II”

150 Kettlebell Swings 55/35
EMOM Perform 4 Burpees

We will NOT be having childcare this Wednesday night. We apologize for any inconvenience this causes, but please plan accordingly.

Also, due to the CrossFit Regionals we will only be having the 4, 5, and 6 PM classes on Friday, and will be closed Saturday.  A home workout will be provided on Saturday. Thanks for your understanding.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s