The WOD for 6.22.13 is…

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“Coach K’s Pyramid of Despair: Upside Down and Naughty Edition”

Run 400 Meters
10 Burpees
15 Jumps over the Bar 24/20
20 Push Press 65/45
25 Push Ups
30 Sit Ups
35 Air Squats

* Perform the workout in “Pyramid Style.” This is accomplished by performing a movement, then restarting at the top of the “pyramid” to move onto the next movement.

It would look something like this:

Run 400
Then
Run 400, 10 Burpees
Then
Run 400, 10 Burpees, 15 Jumps over the bar
Then
Run 400, 10 Burpees, 15 Jumps over the bar, 20 Push Press,
and so on, until all movements are completed.

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