the WOD for 6.24.13 is…

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Strength
Strict Press 1-1-1-1-1
Push Press 2-2-2-2-2
Jerk           3-3-3-3-3

For Max Load

Then
“CrossFit Gwinnett Summer WOD #2 (+2)”

Against a 8 minute clock:
First 4 Minutes
EMOM Perform 2 Squat Cleans 135/95
With any time remaining AMRAP Burpees

Final 4 Minutes
EMOM perform 2 Burpees
With any time remaining AMRAP Squat Cleans 135/95

In case you haven’t noticed, it’s been getting a little warmer around the gym the last few weeks, and it doesn’t look like its going to be cooling down any time soon.  So, be sure to drink plenty of water before and after the WODs.

If you start to feel a little funny during the workouts, please stop and get a drink, and take an extra minute to cool down. The heat can really do a number on all of us, and I want to make sure everyone is able to continue training hard.

Stay cool out there kids!

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