The WOD for 7.31.13 is…



“Hangover Remedy”

8 Minute AMRAP
8 Deadlifts 225/155
8 Box Jump 30/24

Rest as needed

Then Row 4 Minutes for Max Meters

The WOD for 7.27.13 is…



Five rounds:
7 Muscle-ups
21 Sumo-deadlift high-pull 95/65

*Scale Muscle Ups with bar muscle ups, then jumping bar muscle ups, then 2x Chest to bar pullups

1LT Tyler E. Parten, 24, of AR, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, CO.

The WOD for 7.24.13 is…



“Low Down Dirty Brown”

Run 200 M
10 Thrusters 95/65
5 Rope Climbs
Run 200 M
8 Thrusters 95/65
4 Rope Climbs
Run 200 M
6 Thrusters 95/65
3 Rope Climbs
Run 200 M
4 Thrusters 95/65
2 Rope Climbs
Run 200 M
2 Thrusters 95/65
1 Rope Climb

*Scale for the rope climbs will be number of rope climbs x2 Pull Up+ Toes 2 Bar Combination.  
Example: For 5 Rope climbs, the scale is 10 Pull Up/Toes 2 Bar combo

You MUST wear either high socks, or a shin guard to be allowed to climb the rope.