The WOD for 8.24.13 is…

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Open Gym

Hours tomorrow: 9 AM to 10:30 AM SHARP

Quick Announcement: CFNX Athlete Kylie Ludemann will be competing in Strong Gym’s Powerlifting competition tomorrow. Due to this, our hours will be 9 AM to 10:30 AM only. We encourage everyone to go out and cheer on Kylie in this competition.  The competition starts at 9 AM, and we would like to see everyone out there.

If you need a “WOD” perform the following

Run 200 M
3 Minutes Max Wall Balls
Run 400 M
3 Minutes Max Box Jumps
Run 800 M
3 Minutes Max Burpees

We hope to see everyone at “Strong Gym” tomorrow at 9, or shortly thereafter!

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