The WOD for 9.30.13 is…

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“SINdy”

20 minute AMRAP
3 Muscle Ups
6 Hand Stand Push Ups
9 Back Squats 135/95

-OR-

“Cindy”
20 Minute AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats

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The WOD for 9.28.13 is…

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“The Don”

66 Deadlifts, 110/75
66 Box jump, 24/20
66 Kettlebell swings, 55/35
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55/35
66 Wall ball shots, 20/14
66 Burpees
66 Double-unders

U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on June 6, 2010 while supporting combat operations in Helmand province, Afghanistan. He is survived by his mother Susan, his father David Sr., his sister Jennifer Pupillo, and his brothers David Jr. and Jacob.

The WOD for 9.27.13 is…

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“Kashmir”

Each Round is 3 minutes

Round 1
Run 200 M
10 Box Jumps 24/20
As Many Thrusters as Possible 95/65

Rest 1 Minute

Round 2
Run 200 M
10 Box Jumps
As Many SDHP 95/65

Rest 1 Minute

Round 3
Run 200 M
10 Box Jumps
As Many Back Rack Lunges As Possible 95/65

Rest 1 Minute

Round 4
Run 200 M
As Many Box Jumps as Possible