The WOD for 9.23.13 is….

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The WOD for 9.23.13 is…

“Lady Strange”

Run 800 M
30 Thrusters 95/65
Run 400 M
25 SDHP 95/65
Run 200 M
20 Overhead Squats 95/65

Advanced Athletes:

Run 800 M
30 Thrusters 115/80
Run 400 M
25 Hang Power Snatch 115/80
Run 200 M
20 Overhead Squat 115/80

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