The WOD for 9.27.13 is…

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“Kashmir”

Each Round is 3 minutes

Round 1
Run 200 M
10 Box Jumps 24/20
As Many Thrusters as Possible 95/65

Rest 1 Minute

Round 2
Run 200 M
10 Box Jumps
As Many SDHP 95/65

Rest 1 Minute

Round 3
Run 200 M
10 Box Jumps
As Many Back Rack Lunges As Possible 95/65

Rest 1 Minute

Round 4
Run 200 M
As Many Box Jumps as Possible

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