The WOD for 11.22.13 is…

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“Altis”

3 Rounds for time
45 Double Unders
11 Clean and Jerks 135/95
22 KB Swings 70/55

Cash Out: 45 Burpees 🙂

Happy Birthday to Lisa Altis! This WOD is a special birthday WOD made with her favorite movements…

…oh and the 45 Burpees at the end, are just because I know how much you love them!

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