The WOD for 12.23.13 is…

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“Fran”
21-15-9

Thrusters
Pull Ups

Just kidding…that was a little holiday humor…

“CFNX 12 Days of Christmas”

1. Hand Stand Push Up
2. Turkish Get Ups 55/35
3. Strict Pull Ups
4. Dive Bomber Push Ups
5. Ring Dips
6. Toes-to-Bar
7. Bastard Sit Ups 45/25
8. Burpees
9. Box Overs 24/20
10. Kettlebell SDHP 55/35
11. Kettlebell Swings 55/36
12. Two-For-One Wall Balls 20/14

Perform this in the same style as “Twelve Days of Christmas”

Shoot for completing it under 25 minutes.

Class schedule for tomorrow:

5 AM
6 AM
7 AM
9AM
10 AM

5 PM Open Gym (Coaches will be present, but may be working out themselves, please only attend if you are familiar with these movements)

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