The WOD for 12.26.13 is….

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“Virtual Reality”

Buy In: 100 Double Unders

Then
4 Rounds
25 KB Swings 55/35
15 Burpee/Pull Ups

Cash out: 100 Double Unders

Class Schedule:

4, 5, and 6 PM classes ONLY.

We will return to our regular class schedule on Friday.

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