The WOD for 12.30.13 is…

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Strength 
For Max Load: 1 Squat Clean + 2 Front Squats

Conditioning
“The CF/USAW Triplet”
*From the 2010 CrossFit/USAW Open
10 Minute AMRAP

6 Squat Cleans 120/65
12 Pullups
24 Double Unders

Holiday Schedule:
We will be open for ALL Classes On Monday (12/30) and Tuesday (12/31)
We will be open for 4, 5, and 6 PM Classes on Wednesday (1/1)

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