The WOD for 1.31.14 is….

Image

 

“Loan Shark”
12 Minute AMRAP

7 Push Press 135/95
14 Burpee Box Overs* 24/20
21 KB Swings 55/35

Note: On The Burpee Box Overs, you will perform the burpee, and then get over the box by ANY means necessary. However, if there is a touch at the top, the hips must open COMPLETELY (Games Standard). The only exception is if a complete jump over the box is performed. If this occurs a complete open of the hips is not necessary.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s