The WOD for 1.22.14 is….

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“Coyote Ugly”
Partner WOD

20-18-16-14-12-10-8-6-4-2

Double KB Front Squats 55/35

Before each round perform 10 Deadlifts 225/155

Partition Reps between partners however you desire.

 

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The WOD for 1.14.14 is…

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“The Open Test”
A workout originally written by Ben Bergeron of CF New England. This WOD originally appeared on competitorswod.com

AMRAP 20 min of:
50 Wall Balls, 20/14
50 Double unders
40 Box Jumps, 24/20 – games standards
40 TTB
30 C2B Pull ups
30 Burpees
20 Cleans, 145/100
20 Jerks, 145/100
10 Snatches, 145/100
10 Muscle ups