The WOD for 1.14.14 is…

Image

 

“The Open Test”
A workout originally written by Ben Bergeron of CF New England. This WOD originally appeared on competitorswod.com

AMRAP 20 min of:
50 Wall Balls, 20/14
50 Double unders
40 Box Jumps, 24/20 – games standards
40 TTB
30 C2B Pull ups
30 Burpees
20 Cleans, 145/100
20 Jerks, 145/100
10 Snatches, 145/100
10 Muscle ups