The WOD for 2.19.14 is…

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“Dreams and Disasters”

 

7 Minute AMRAP
3 Power Clean 185/135
6 Chest to Bar Pull Ups
9 Box Jumps 30/24

 

Rest 3 Minutes

 

7 Minute AMRAP
3 Muscle Ups
6 Burpees
9 KB Swings 55/35

 

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