The WOD for 2.20.14 is…

“12.3”

 Complete as many rounds and reps as possible in 18 minutes of:

 15 Box jumps (24″/20″)  12 Push press (115 lb/75 lb)  9 Toes-to-bar

 Due to the kids room being left in complete chaos, EVERY class will perform 50 Burpees prior to the WOD. When the last person finishes their burpees, we will begin the workout.

 Remember guys: A Clean Box is a happy box…..or atleast it’s a box that doesn’t have to do burpees….

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