The WOD for 2.24.14 is…

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“Rare and Radiant Maiden”

25 Burpee Pull Ups

4 Rounds
50 Double Unders
5 Squat Clean and Jerk (155/105)

25 Burpee Pull Ups

*Note: On this workout the Squat Clean and Jerk MAY be performed as a squat clean thruster.

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