10 Minute time cap
Men: Row 200 Calories
Women: Row 150 Calories
*If you do not complete the assigned number of calories within the prescribed time, perform the amount of calories you were short as burpees over the rower. Example: If an athlete rows 180 calories in 10 minutes, they must perform 20 burpees over the rower after the 10 minute time cap.
This workout is designed to be a workout that does not allow any room for cheating or error. An athlete either will or will not complete the given amount of work in the given amount of time, which is the reason we use this as our gym’s “benchmark” test of fitness
Compare to 2.1.13