The WOD for 3.24.14 is…

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“Hurt Breaker”

21-15-9
Power Snatches 95/65
Burpees

Then

9-15-21
Overhead Squats 95/65
*Perform 50 Double Unders before and after each round
(200 Total)

Okay everybody, this week marks the final week of the CrossFit Open! This upcoming Saturday will be our final validation Saturday, and we would really like to encourage everybody that can possible make it to attend.

We want everyone to bring their friends and family, not only for their heats, but to cheer on all the heats of the day. We also are encouraging everyone to hang out after the heats for a CrossFit Nixa BBQ where we will all hang out and go over our favorite moments from the Open.

Everyone is invited! So please come out and lets make this finale grand!

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