The WOD for 3.28.14 is….

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“Workout 14.5”

For time
 21-18-15-12-9-6-3 reps of:
 Thrusters, 95 / 65 lb.
 Burpees

Note: On Saturday there will be NO time cap. However, for Friday’s WOD, we will cap this at 30 minutes.

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