“Erratic and Irresponsible”
12 Minutes to climb as high in the ladder as possible of
7 Toes To Bar
1 Clean and Jerk 155/105
7 Toes to Bar
2 Clean and Jerk 155/105
7 Toes to Bar
3 Clean and Jerk 155/105
7 Toes to Bar
4 Clean and Jerk 155/105
.
.
.
and so on, until time expires
“The Masquerade”
10-9-8-7-6-5-4-3-2-1 Front Squats 135/95
20-18-16-14-12-10-8-6-4-2 Kettlebell Swings 55/35
“The New Nasty”
3 Rounds for time:
20 Pistol Squats (Alternating)
7 Bar Muscle Ups
10 Hang Power Snatch 155/105
“Bull Run”
Run 800 M
30 Deadlifts 225/155
30 Ring Dips
Run 800 M
“In the Interim”
3 Rounds
15 Hang Power Cleans 115/85
15 Box Jumps 24/20
15 Burpees
“1K-aren”
30 Wall Balls 20/14
Run 400 M
30 Wall Balls 20/14
Run 200 M
30 Wall Balls 20/14
Run 200 M
30 Wall Balls 20/14
Run 400 M
30 Wall Balls 20/14
There is a 25 Minute time cap
“Shoestrings”
15 Minutes to climb as high in the ladder as possible of….
Run 200 M
12 KB Swings 55/35
6 Pull Ups
2 Squat Cleans 155/105
Run 200 M
12 KB Swings 55/35
6 Pull Ups
4 Squat Cleans 155/105
Run 200 M
12 KB Swings 55/35
6 Pulls Ups
6 Squat Cleans 155/105
Run 200 M
12 KB Swings 55/35
6 Pull Ups
8 Squat Cleans 155/105
.
.
.
And so on until time expires
