The WOD for 4.30.14 is…

Image

 

“Erratic and Irresponsible”

12 Minutes to climb as high in the ladder as possible of

7 Toes To Bar 
1 Clean and Jerk 155/105
7 Toes to Bar 
2 Clean and Jerk 155/105
7 Toes to Bar 
3 Clean and Jerk 155/105
7 Toes to Bar 
4 Clean and Jerk 155/105
.
.
.
and so on, until time expires

Advertisements

The WOD for 4.22.14 is…

Image

 

“Shoestrings”

15 Minutes to climb as high in the ladder as possible of….

Run 200 M
12 KB Swings 55/35
6 Pull Ups
2 Squat Cleans 155/105

Run 200 M
12 KB Swings 55/35
6 Pull Ups
4 Squat Cleans 155/105

Run 200 M
12 KB Swings 55/35
6 Pulls Ups
6 Squat Cleans 155/105

Run 200 M
12 KB Swings 55/35
6 Pull Ups
8 Squat Cleans 155/105
.
.
.
And so on until time expires