The only classes tomorrow will be
and 9 AM
There will be NO 10 AM women’s class.
There will be NO evening classes.
The gym will also be closed on Saturday.
We hope everyone has a safe and fun Easter weekend with their families!
“Burpees and Jerks for Debbie”
15 Minutes to establish snatch 1 rep max
10 Burpees, 1 C&J (75 percent BW),
9 Burpees, 2 C&J,
8 Burpees, 3 C&J,
1 Burpee, 10 C&J
Note: This workout is for Debbie Rominger a member of CrossFit Initiative in Reno, NV who was diagnosed with a very aggressive form of cancer. Member of CrossFit’s in all of NV are banding together to try to raise money to try to help cover some over her medical bills. This event was brought to my attention by my niece who is a CrossFit coach in Las Vegas, NV, and I thought it would be awesome if CrossFit Nixa came together to show their support for Debbie. We don’t have to donate money, however, donating is optional and I’ve included the link in the post. If nothing else, we will get to show our support for a member of the CrossFit community going through a very rough time.
More about this event:
“We are raising money to support a loved one within our family at CFI, Debbie Rominger. Debbie has been diagnosed with a very rare and very aggressive form of cancer. Debbie has been relentless in her support of any noble cause that crosses her path. We are still in shock.
Our hope is that each box in Northern Nevada, California, heck!… The WORLD, will participate in this virtual event. Your box can host it anytime. Just have your members register here and email their scores to Soupha@crossfitinitiative.com. Your scores will be entered and you will show up on the scoreboard. Also, if you could wear purple in support and take a group picture, and post it to the Facebook Event Page (and tag yourself), that would be rockin’! https://www.facebook.com/events/498497636928633/
We’re very hopeful that this event will spread like wildfire and Debbie will not only get much needed financial support, but that she will feel the love of the CrossFit Community! Because the creators of ABoxAbove Tournament are personal friends of Debbie, all fees will be donated back to her. Let’s support this wonderful woman in her hour of need!”