The WOD for 4.22.14 is…

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“Shoestrings”

15 Minutes to climb as high in the ladder as possible of….

Run 200 M
12 KB Swings 55/35
6 Pull Ups
2 Squat Cleans 155/105

Run 200 M
12 KB Swings 55/35
6 Pull Ups
4 Squat Cleans 155/105

Run 200 M
12 KB Swings 55/35
6 Pulls Ups
6 Squat Cleans 155/105

Run 200 M
12 KB Swings 55/35
6 Pull Ups
8 Squat Cleans 155/105
.
.
.
And so on until time expires

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