The WOD for 4.23.14 is…

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“1K-aren”

30 Wall Balls 20/14
Run 400 M
30 Wall Balls 20/14
Run 200 M
30 Wall Balls 20/14
Run 200 M
30 Wall Balls 20/14
Run 400 M
30 Wall Balls 20/14

There is a 25 Minute time cap

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