The WOD for 4.15.14 is….



“A Dyslexic Man Walks into a Bra”

Buy In: 100 Double Unders

Power Snatch 135/95
After each round perform 5 Bar Muscle Ups

Ok guys, as everyone knows CFNX is going to Regionals for the second time! The team has been working really hard training for the big event, and now we need your help!

The cost to go to Regionals is extremely high, between the cost of the event itself, gas up there, lodging, and trying to feed our athletes, it’s impossible to cover the cost on our own. In order to mitigate some of the costs, we will be doing several fundraising events at the gym.

The first is the sale of Regionals Team t-shirts, the photo of which I’ve included on this post. We are going to ONLY PRINT ENOUGH TO FILL PRE-ORDERS. Once pre-orders are in, we will not be printing any more. This will be a one-run special edition shirt.

Now, for anyone that was here last year and had to deal with the frustration of trying to get the team shirts, I want to assure you, we WILL NOT have the same problems occur this year. Our goal is to take pre-order this week, order and print the shirts next week, and then have the shirts in your hands the week before Regionals. This will be primarily an in-house operation, giving us more control over the shirts.

The cost will be somewhere between 30-35 dollars, and we will let you know more soon. Sponsorship spots will be available on the back for those interested. We will release prices on those ASAP.

Please help us make this trip possible. And thank you all for your continued support! We love you and appreciate you guys.

The WOD for 4.14.14 is…



“My Business is Pleasure”
4 Rounds
15 Burpees
10 Squat Clean Thrusters 95/65
15 Toes to Bar

This week we will have some holiday hours, due to it being Easter Weekend:
Monday- Thursday, all classes will continue as scheduled
Friday- We will have AM classes only
Saturday- The Gym will be closed
We will return to our normal schedule on Monday.

Also our friends Fat Bar Apparel will be at CrossFit Nixa Monday 4.14.14 during the evening classes for a trunk sale. Come by and see all of their new apparel. And feel free to buy your favorite coach something pretty.